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Health and Nutrition

I have a passion for health, because I've been sick a lot in my life.  I'm convinced that if Satan can keep us sick, he can distract us from our most important priorities in life.  My own battle has been with low thyroid and adrenal fatigue.  If you share these problems, you may wish to read some articles I've written that deal with how to get better.  Otherwise, please scroll down and see what may help you and your loved ones right here.  Feel free to e-mail me privately with questions, comments or to ask for advice on getting started in a healthy lifestyle.

Getting Started in Good Health...

If you'd like to learn "just the basics" of good health, then these sites should help you.  

Note:  Many health-promoting sites are full of unbiblical philosophies -- many of which originate with Eastern religions.  So, please, use the following sites with discretion.  Remember, we serve the Creator of the universe, and our bodies are His temples!

Nutrition…

The "Best of the Best" sites for nutrition...

 

  • The Weston A. Price Foundation -- scientifically sound advice for feeding your family -- very important information... please check out this site!!

  • Dr. Joseph Mercola has a wonderful website that can finally explain optimal health to you.  Please check out this site!!

  • A Campaign for Real Milk and Eat Wild  are two excellent websites that can help you find quality meat and dairy products for your family.

  • The Kitchen Transition -- helpful advice to get you started in healthy eating

  • "How to Cook Whole Foods - and Keep Your Day Job!"

  • Are you pregnant or nursing?  At no other time in your life will the need for great nutrition be so important -- for your baby needs so much to grow!  Eating healthy doesn't have to be hard.  Read through these links to find out why good nutrition is so important -- and to get a great list of foods you simply must eat every day.   

  • Be sure to check out our list of kitchen sources for food and equipment!

  • If you've got a few minutes to listen to a radio broadcast, don't miss Sally Fallon, nutrition expert and president of the Weston A. Price Foundation, as she discusses issues raised in the latest issue of "Wise Traditions" the foundation's quarterly publication. Can high cholesterol really be good for you? Can raw milk be safer than pasteurized? Can eating fat help you lose fat? Click here and scroll down to Wednesday, August 4.

Hot Health Issues…

Resources (in alphabetical order)...

Healthy News You Can Use…

I enjoy getting Dr. Mercola's "Healthy News You Can Use" every few days by e-mail.  He scours the news and medical journals, then shares the latest findings with his readers, along with his expert analysis.  Find out more here!

Misc.

Check out one of our favorite books ...

cover

Nourishing Traditions:  The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats, by Sally Fallon and Mary G. Enig, Ph.D.

The book that says "your body needs old-fashioned animal fats," is a successful challenge to politically correct nutrition and a reason to recall the culinary customs of our ancestors -- includes recipes.  If you read no other books, please read this one.

Note:  Many health-promoting sites are full of unbiblical philosophies -- many of which originate with Eastern religions.  So, please, read the following books with discretion.  Remember, we serve the Creator of the universe, and our bodies are His temples!

More Books -- Nutrition 

Books We Love -- Health

 
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